Joseph Murphy practices
Decision Before Sleep
Goal: decision-making. Core method: relaxation and directed attention. The esoteric explanation is not scientifically established.
Description
“Decision Before Sleep” belongs to the Joseph Murphy practices tradition. Purpose: decision-making. Use it as an attention and reflection exercise, not as a guarantee of an external event. Finish with one real-world action you can verify.
How to practice
- Define one specific question. Topic: decision-making.
- Reduce muscular tension and steady your breathing, then hold the selected thought, image, or question.
- Continue for 7–15 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
Do not use this practice instead of medical, legal, or financial help. It cannot guarantee events or another person’s behavior.
Origin and source
Joseph Murphy · The Power of Your Subconscious Mind · 1963
Adapted protocol based on: The Power of Your Subconscious Mind (1963). It is not a verbatim instruction from the author.
Key concepts
Related practices
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Open practice →Sleep Prayer
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Open practice →Thank-You Technique
Goal: gratitude. Core method: attention to specific positive facts. The esoteric explanation is not scientifically established.
Open practice →Affirmative Prayer
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Open practice →Drowsy-State Repetition
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Open practice →Forgiveness and Release
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Open practice →