Goal-setting theory
Stop Rule
Goal: recovery after a lapse. Core method: planning and feedback. This is a structured practical technique.
Description
“Stop Rule” belongs to the Goal-setting theory approach. Purpose: recovery after a lapse. It is a structured method. Evaluate it by completed behavior and observable change rather than a guaranteed outcome.
How to practice
- Define one specific question. Topic: recovery after a lapse.
- Break the goal into a condition, an action, and one verifiable next step.
- Continue for 10–15 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
This method does not replace professional help. Seek qualified support for severe anxiety, depression, or immediate safety risks.
Origin and source
Edwin A. Locke and Gary P. Latham · A Theory of Goal Setting and Task Performance · 1990
Adapted protocol based on: A Theory of Goal Setting and Task Performance (1990). It is not a verbatim instruction from the author.
Key concepts
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