Best Possible Self practice
Weekly Future-Self Review
Goal: recovery after a lapse. Core method: observation and written reflection. This is a structured practical technique.
Description
“Weekly Future-Self Review” belongs to the Best Possible Self practice approach. Purpose: recovery after a lapse. It is a structured method. Evaluate it by completed behavior and observable change rather than a guaranteed outcome.
How to practice
- Define one specific question. Topic: recovery after a lapse.
- Write down facts, thoughts, and emotions without predicting the outcome, then state one conclusion.
- Continue for 15–25 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
This method does not replace professional help. Seek qualified support for severe anxiety, depression, or immediate safety risks.
Origin and source
Laura A. King · The Health Benefits of Writing About Life Goals · 2001
Adapted protocol based on: The Health Benefits of Writing About Life Goals (2001). It is not a verbatim instruction from the author.
Key concepts
Related practices
Best Possible Self Writing
Goal: a future direction. Core method: structured writing. This is a structured practical technique.
Open practice →Obstacle-Aware Future Self
Goal: working with obstacles. Core method: mental contrasting. This is a structured practical technique.
Open practice →Best Possible Self Visualization
Goal: a future direction. Core method: imaginal experience. This is a structured practical technique.
Open practice →Letter from the Future Self
Goal: a future direction. Core method: structured writing. This is a structured practical technique.
Open practice →One-Year Future Self
Goal: a future direction. Core method: structured writing. This is a structured practical technique.
Open practice →Daily Step from the Future Self
Goal: planning. Core method: planning and feedback. This is a structured practical technique.
Open practice →