Best Possible Self practice
Best Possible Self Visualization
Goal: a future direction. Core method: imaginal experience. This is a structured practical technique.
Description
“Best Possible Self Visualization” belongs to the Best Possible Self practice approach. Purpose: a future direction. It is a structured method. Evaluate it by completed behavior and observable change rather than a guaranteed outcome.
How to practice
- Define one specific question. Topic: a future direction.
- Close your eyes and imagine a short first-person scene in which the desired state or result is already present.
- Continue for 10–20 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
This method does not replace professional help. Seek qualified support for severe anxiety, depression, or immediate safety risks.
Origin and source
Laura A. King · The Health Benefits of Writing About Life Goals · 2001
Adapted protocol based on: The Health Benefits of Writing About Life Goals (2001). It is not a verbatim instruction from the author.
Key concepts
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Open practice →