Best Possible Self practice
One-Year Future Self
Goal: a future direction. Core method: structured writing. This is a structured practical technique.
Description
“One-Year Future Self” belongs to the Best Possible Self practice approach. Purpose: a future direction. It is a structured method. Evaluate it by completed behavior and observable change rather than a guaranteed outcome.
How to practice
- Define one specific question. Topic: a future direction.
- Write the scene, statement, or plan in concrete language; separate observable facts from assumptions.
- Continue for 20–30 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
This method does not replace professional help. Seek qualified support for severe anxiety, depression, or immediate safety risks.
Origin and source
Laura A. King · The Health Benefits of Writing About Life Goals · 2001
Adapted protocol based on: The Health Benefits of Writing About Life Goals (2001). It is not a verbatim instruction from the author.
Key concepts
Related practices
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Goal: a future direction. Core method: structured writing. This is a structured practical technique.
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Goal: a future direction. Core method: imaginal experience. This is a structured practical technique.
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Open practice →Best Possible Career Self
Goal: work and career. Core method: structured writing. This is a structured practical technique.
Open practice →