Best Possible Self practice
Daily Step from the Future Self
Goal: planning. Core method: planning and feedback. This is a structured practical technique.
Description
“Daily Step from the Future Self” belongs to the Best Possible Self practice approach. Purpose: planning. It is a structured method. Evaluate it by completed behavior and observable change rather than a guaranteed outcome.
How to practice
- Define one specific question. Topic: planning.
- Break the goal into a condition, an action, and one verifiable next step.
- Continue for 5–10 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
This method does not replace professional help. Seek qualified support for severe anxiety, depression, or immediate safety risks.
Origin and source
Laura A. King · The Health Benefits of Writing About Life Goals · 2001
Adapted protocol based on: The Health Benefits of Writing About Life Goals (2001). It is not a verbatim instruction from the author.
Key concepts
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Open practice →