Maxwell Maltz Psycho-Cybernetics
Trusting the Automatic Mechanism
Goal: effective performance. Core method: observation and written reflection. The practice ends with one concrete, verifiable action.
Description
“Trusting the Automatic Mechanism” belongs to the Maxwell Maltz Psycho-Cybernetics approach. Purpose: effective performance. It combines inner preparation with concrete action. Judge its value by clarity, self-regulation, and completed steps rather than a promised outcome.
How to practice
- Define one specific question. Topic: effective performance.
- Write down facts, thoughts, and emotions without predicting the outcome, then state one conclusion.
- Continue for 8–15 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
The practice cannot guarantee an external result and does not replace professional help. Stay connected to facts and real actions.
Origin and source
Maxwell Maltz · Psycho-Cybernetics · 1960
Adapted protocol based on: Psycho-Cybernetics (1960). It is not a verbatim instruction from the author.
Key concepts
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Open practice →