Maxwell Maltz Psycho-Cybernetics
Theatre of the Mind
Goal: effective performance. Core method: functional mental rehearsal. The practice ends with one concrete, verifiable action.
Description
“Theatre of the Mind” belongs to the Maxwell Maltz Psycho-Cybernetics approach. Purpose: effective performance. It combines inner preparation with concrete action. Judge its value by clarity, self-regulation, and completed steps rather than a promised outcome.
How to practice
- Define one specific question. Topic: effective performance.
- Mentally rehearse the performance in real time, including the setting, sensations, and a possible obstacle.
- Continue for 10–20 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
The practice cannot guarantee an external result and does not replace professional help. Stay connected to facts and real actions.
Origin and source
Maxwell Maltz · Psycho-Cybernetics · 1960
Source: Psycho-Cybernetics (1960). The description is paraphrased and does not reproduce the author’s text.
Key concepts
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Open practice →