Joseph Murphy practices
Written Request
Goal: a desired result. Core method: structured writing. The esoteric explanation is not scientifically established.
Description
“Written Request” belongs to the Joseph Murphy practices tradition. Purpose: a desired result. Use it as an attention and reflection exercise, not as a guarantee of an external event. Finish with one real-world action you can verify.
How to practice
- Define one specific question. Topic: a desired result.
- Write the scene, statement, or plan in concrete language; separate observable facts from assumptions.
- Continue for 10–15 minutes. When attention drifts, return calmly to the selected operation.
- Finish with one concrete action that can be completed and checked in the real world.
Limitations
Do not use this practice instead of medical, legal, or financial help. It cannot guarantee events or another person’s behavior.
Origin and source
Joseph Murphy · The Power of Your Subconscious Mind · 1963
Adapted protocol based on: The Power of Your Subconscious Mind (1963). It is not a verbatim instruction from the author.
Key concepts
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Open practice →